All About The Breakfast Foods And Their Nutritional Values

One of the best things about being gluten-free is the endless options for breakfast food. You can enjoy a nutritious and tasty breakfast without having to worry about any gluten contamination. 

Many gluten-free breakfast foods are low in calories, making them a great way to start your day. You can visit https://stoneagestaples.com/collections/healthy-breakfast-range to find healthy breakfast options online.

Best Gluten-Free Dairy-Free Breakfast Bagel Sandwich Recipe

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Here are some of the healthiest breakfast foods you can enjoy:

1. Oatmeal: One of the healthiest breakfast foods on the planet, oatmeal is packed with fiber, antioxidants, and other essential nutrients. It’s also an excellent source of protein and healthy fats. A cup of cooked oatmeal contains about 160 calories, 7 grams of fat, and 5 grams of protein.

2. Quinoa: Another excellent source of protein, quinoa is also a great way to add more variety to your breakfast menu. This grain is high in fiber and antioxidants, and it’s low in calories — a half-cup of quinoa has only 36 calories. Quinoa can be cooked in a variety of ways, so you can easily create a nutritious and tasty breakfast dish.

3. Steel-cut oats: Steel-cut oats are made from whole oats that have been cut into small pieces by steel blades.

A gluten-free breakfast can be as simple as eggs and fruit, yogurt, cereal, toast, or oatmeal. The types of gluten-free flour and flour to use can vary depending on what the individual's diet requires.