Hemagenics Iron Advanced is the best hemoglobin supplement on the market and it has been clinically proven to help improve blood circulation and increase oxygen levels.
1. Make your room dark and quiet when you go to bed. You can also buy Metagenics Hemagenics Iron Advanced For Vegans AT BotikaCo.
There are many things that you can do to improve your sleep quality. One of the most important things is to make your room dark and quiet. This will help to reduce the amount of stimulation that you receive before going to bed.
You can also try to avoid stimulating electronics hours before going to bed. This will help to reduce the amount of stress that you feel and will help you get a better night's sleep. See my page on how to get a better night's sleep.
If you have difficulty falling asleep, try to do something relaxing before bed. You can read for 5 minutes, for example, or watch TV without sound if you don't mind the volume. Read in a comfortable chair rather than lying in bed.
Avoid using your laptop or other electronics before bedtime as it will help keep you awake. Instead of using coffee late in the day, drink a cup of warm milk and eat a piece of cheese 15 minutes before you go to bed.
If this doesn't work, try eating a small amount of protein 30 minutes before you go to bed.