The vital link between gut health, and overall wellness is one of the most important medical discoveries. Research continues to show that our microbiome, which is the good bacteria found in our guts, can help prevent and even heal autoimmune diseases. Our bodies actually contain more healthy bacteria than actual human cells.
It is vital to establish nourishing routines and practices, as the gut is almost 80 percent of our immune system. A healthy microbiome can be inherited but there are many things you can do to make sure your immune system is functioning well.
Autoimmune diseases are characterized by an immune system that targets normal proteins as if they were harmful invaders. There are more than 80 types. Chronically inflamed immune systems result from this high-alert response. A good gut health supplement is the most important element in maintaining a healthy digestive system.
Consuming a diet high in sugar, alcohol, and refined carbohydrates can lead to a higher production of bad bacteria in your gut and weaken its lining. There are many foods that can be added to your diet to improve gut health.
You should eat plenty of probiotics (or good bacteria), such as yogurt, kefir, and sauerkraut. Prebiotics are also important to support good probiotics. Include fiber-rich fruits and vegetables such as berries, leafy green veggies, and cruciferous vegetables in your diet.
Nowadays diet is not good so it is important to take supplements for your gut health. Take a supplement at least two hours before you take an antibiotic.