The Many Health Benefits of Coconut Oil

Have you heard the good news about coconut oil? People are adding coconut oil to their diets and getting incredible results. They are losing weight, getting more energy, and becoming healthier. Coconut oil is safe to use and does not turn into fat on your body. 

Increases metabolism, so you burn more fat and have more energy. It does not raise cholesterol, but it helps lower it. Coconut oil is a wonderful addition to the diet for almost everyone.

Coconut oil is full of healthy benefits. Along with breast milk, it is the largest natural source of medium-chain fatty acids (TCM), which increase the body's metabolism and lead to weight loss. It has fatty acids like lauric acid and monoglycerides, similar to breast milk. You can browse Ostro-organics for more information on raw coconut oil.

When the body consumes lauric acid, either through breast milk or coconut oil, it enhances the immune system to help the body fight infection, disease, harmful bacteria, and fungi. Lauric acid is known to be antiviral, antifungal, and antibacterial.

Coconut oil increases metabolism, which helps people trying to lose weight and people with thyroid problems. Coconut stabilizes blood sugar levels, helping with diabetes. It also protects the cells of the heart from damage.

Coconut oil helps relieve symptoms of menopause and premenstrual syndrome (PMS). Many women suffering from the effects of PMS have found that their symptoms are lessened when coconut oil is frequently consumed in their diet.

Coconut oil does not increase cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when people who consume coconut also consume other foods high in cholesterol, such as eggs and meat.