How to Deal With Stress

Medical research is very clearly indicating that chronic high stress is harmful to health, and at the same time, offers advice on how to reduce stress. Stress is described as a state of mental and emotional strain and tension resulting from adverse or very demanding circumstances. This is not to say that life must be stress-free; Without pressure, life will be boring and the dreams will never materialize. Without sufficient exercise, bone and muscle mass declines and the body becomes fragile. Here in this article, we will learn how to deal with stress and anxiety.

Health problems develop when the level of stress is too high… the body never relaxes from the "flight or fight" response. Causes of prolonged stress are variables, and in each case can occur due to a combination of factors. The health provider tells us that our physical condition and sense of welfare begins to suffer when three or more stress events occur in one year; For example, death in the family, accidents, and a negative work environment.

The key to dealing with stress is to take care of yourself very well and find out about proven stress management strategies that work for you. Chronically elevated stress may be a single traumatic event or maybe the result of a number of stressors leading to a feeling of being overwhelmed.

In either case, stress management is most effective when we take advantage of a number of complementary actions. I will be advising seeking the advice of a holistic physician often in the following paragraphs, primarily because stress is a critical health issue with long term consequences; remember that health is wealth and you want the best advice you can get.