Salt is a highly necessary part of a healthy diet, however, the amount of salt used in our daily diet is often far too high. Many people feel that too much salt can cause health problems, but this belief has been proven wrong. Table salt, as well as sea salt, are simply iodine or sodium iodized salt.
Salt iodization was first introduced in the 1920's to combat the spread of an epidemic of hyperthyroidism, an enlarged thyroid gland caused by excessive iodine in the body. Because hyperthyroidism is a hormone disorder, it is not caused by the accumulation of salt on the kidneys, but rather by an excess of iodine in the blood. High levels of iodine in the blood lead to increased production of thyroid hormones, which then stimulate the overproduction of thyroid hormones which cause hyperthyroidism. As a result, salt is often used as a source of iodine for treating hyperthyroidism and for treating other thyroid-related conditions such as Hashimoto's thyroiditis and hyperthyroid arthritis.
There are a number of problems associated with the overuse of salt and iodine, which is why it is so important to limit your intake of both salt and iodine. First, excessive amounts of salt cause high blood pressure which can in turn damage your heart. When the salt in your diet is not taken in balanced amounts, this can lead to clots forming in the arteries, which in turn can cause serious and sometimes deadly conditions.
Salt also increases the absorption of other chemicals and substances from your food, including the minerals salt adds to the food. This makes it hard for the body to absorb these vital minerals from the food you eat, which can lead to health problems such as an imbalance of electrolytes, kidney stones, and even heart disease. Salt is also used to season food, and in this case, the effects are even more dangerous because the salt you choose should be derived from an iodine-rich source.
One of the main benefits of kosher salt is that it provides essential iodine to the body which can help prevent hypothyroidism in its early stages. However, excessive use of table salt can have a number of unpleasant side effects such as diarrhea and fatigue, constipation, headaches, cramps, low blood pressure, heartburn, and cramping, and muscle pain in the chest, which all indicate that the salt has not been properly broken down in the system.
Sea salt, on the other hand, contains no iodine and is instead a mineral salt that has been refined to make it suitable for use in cooking and for table salt purposes. It is important that you choose the type of salt you use for cooking carefully as sea salt can add iodine to your food. It is not as dangerous as table salt, however, and can actually help you lose weight by increasing your metabolism and helping to burn fat more efficiently. You may also want to consider adding it to your regular daily diet as sea salt contains a variety of nutrients including calcium, potassium, magnesium, sodium, and magnesium, among others.
There are two types of sea salt on the market, and they are table salt and sea salt. Table salt is made from seawater and contains magnesium, sodium, and potassium salts while sea salt is made from natural seaweed, sea algae, and calcium carbonate. It is important that you read labels carefully before buying sea salt so you are sure to get the right amount of iodine for your needs.
Some individuals choose to use both sea salt types for their cooking, although it is recommended that the salt you use for cooking be prepared at home or purchased through your local retailer. In order to make the best use of your sea salt, you should always use sea salt that has been refined to remove all impurities and minerals. If you do not know what type of salt you should use, then it is advised that you consult your local health food store or other salt suppliers to be informed about the different types of sea salt on the market.