Table salt is one of the most common types of salt you will find in your grocery store and in your kitchen. In fact, some people use kosher salt as a substitute for baking soda in the kitchen, in fact, I had read about that one and I thought it was very strange at first until I actually did the experiment. There are many different types of salt shakers, so I decided to look into sea salt and table salt and see what the difference was.
A tablespoon of table salt contains about 2,100 mg of sodium, while a tablespoon of kosher salt or sea salt may only have slightly more sodium. Some types of table salt say they have less salt than sea salt, although the amount of sodium in one table type may be lower than the other. One thing that is certain is that table salt is not necessarily healthier than the sea or kosher or even organic sea salt, and if you are going to be eating table salts as part of your healthy diet, make sure you check with your doctor before starting a salt regiment. Also, keep in mind that you can always go on a regular sodium-free diet to get some extra sodium without worrying about being sick, so there really isn't much point in trying to go without table salt on purpose.
Sea salt has been known to have anti-carcinogenic properties, which is an interesting attribute that is important because of the many health issues that are related to cancer, especially in the form of colon cancer. However, not all sea salts have the same quality, so make sure you check the labels to determine what you are getting.
You may be surprised to know that sea salt is actually much healthier than table salt because it has less sodium than other table types. So, you can eat more seafood if you like, but if you are looking to lower your sodium intake, you may want to choose sea salt over table salt and see what the results are. Some sea salts have very little sodium and can easily be combined with other ingredients to make a salad dressing or a seafood casserole, and they will give you much less sodium. than regular table salt would. This is just one of the health benefits of using sea salts instead of table salt.
Sea salt also has anti-bacterial qualities, so it is good for your skin, teeth, gums, and teeth. Because of this, you can bathe in it, although you should be careful that the salt is not too hot to avoid burning your skin, because that can also cause redness. However, the heat is good for soaking your feet in and for the sake of prevention of infection. It may sound silly, but I think this is an area where you can try using sea salt for healing purposes.
As a rule, sea salt is actually salt that contains magnesium. People believe it has some health benefits because it is often the salt of choice in the Middle East where the body needs to be able to adjust its ionic balance. If you are a vegetarian you may find you have better bowel movements because of the magnesium in sea salt, and many people use sea salt as a laxative to improve their digestion and prevent constipation.
Sea salt is also a good choice for cooking, although I would recommend it with caution if you are going to cook a lot because it can make your food taste sweet. Most restaurants serve sea foods as a garnish. But, if you're going to use sea food, it's best to use sea salt to season your food. To taste sea salt, put a small amount on a piece of cheese and rub it over the top of your meat before serving.
Sea salt, especially sea salt from the Mediterranean region, is also very high in zinc. Although sea salt doesn't get the attention that table salt does, it is still important to get enough Zinc to maintain good health. This can be done by eating a healthy diet, or taking a supplement, and getting your recommended daily allowance of zinc from sea salt.