The Wedding Workout Plan

It's never too late to look fabulous on your wedding day. All brides want to feel like the most beautiful bride ever walked the aisle. If you are trying to lose body fat and strengthen yourself by customizing your wedding gown, now is the time to do it. I recommend starting to improve your diet and exercise at least 8-12 weeks after the big day. This will give enough time for big changes and will shock your new husband so much that he cries when he sees you in this dress.

Since this is a big event and you want a big change, you need a program that includes both weight training and cardiovascular training. Not your typical strength training for girls, but a real workout that strengthens your muscles and boosts your metabolism to help burn more calories even when you're not exercising. You can also take advantage of the wedding workout plan via

group fitness instructor

The same goes for cardio. Stationary cardio is a waste of time and will not help burn fat. However, when you include interval training in your workouts, you'll be surprised how quickly you see changes. Also, the intervals should only last 20 to 25 minutes so you can train faster.

Always do cardio after strength training or you may tire quickly and not get much strength training.As for diet, you need to eat clean if you want a big change. This means processed foods and sugars are removed from your diet. It's not just about your marriage, because once you start living clean, it becomes a lifestyle for the next chapter of your book.