The two main ways sea moss can be used are: The first area is about beauty and skin. It may recommend either topical or edible Irish moss use. The second focuses on immune support and is mainly focused on sea moss ingest.
- Beauty and Skin Care : Sea moss is a natural skin-soothing ingredient that is often used by cosmetic product creators to soften skin. One of the benefits of sea moss is that, it improves hair, skin, and nails. Irish moss acts as a demulcent that helps the skin retain essential lipids, moisture and protects it from harmful elements. This is believed to give the skin a silkier feel and a youthful appearance.
- Increase Immune System Health : Sea Moss is a natural support for the upper respiratory system, by soothing the mucous membranes. Sea Moss is often used in nutritional and respiratory support formulations.
It all depends on how you consume it.This means that you can use it as a thickener in food, drink it in capsules or smoothies, and even make your own tea. You can also apply Irish moss topically to your skin, using the balm or lotion containing sea moss.
The thick, sticky consistency of Irish moss can make it seem gross. It is actually quite tasteless and can be added to most foods as long as it does not get too thick. Sea moss has 49 calories per 100g, making it a low-calorie and high-impact source for fiber.
Sea moss contains important minerals like folate.Before making drastic changes to your diet, it is a good idea to consult a nutritionist.